Generalized Anxiety Disorder - Recognizing the Signs and Getting Help
What is Generalized Anxiety Disorder (GAD)?
GAD is defined by excessive, ongoing anxiety and worry that are difficult to control and harm daily life.
It can affect both children and adults.
The symptoms of GAD might resemble those of other disorders, like panic disorder or obsessive-compulsive disorder, but they are different conditions.
Symptoms of Generalized Anxiety Disorder
Persistent Worrying: Constant anxiety about various areas, often out of proportion to the actual impact of events.
Overthinking
Constantly imagining the worst possible outcome.
Perceiving Threats
Perceiving situations as threats even when they aren't.
Physical Symptoms
Like fatigue, muscle tension, trembling, sweating, and nausea.
Restlessness
Feeling on edge or unable to relax.
Concentration Issues
Unable to focus or feel like your mind is blank.
A child or teenager with GAD tends to become overly concerned about school performance, punctuality, or unforeseen events.
Adults with GAD often experience high anxiety regarding everyday situations, including job-related concerns, health, finances, family well-being, and punctuality.
The worries associated with GAD can shift and evolve.
The Causes and Risk Factors
GAD is believed to result from a mix of:
Brain Chemistry and Function
Differences in how the brain processes emotions.
Genetics
GAD tendencies can be familial.
Perception of Threats
Variances in threat assessment and response.
Experiences
Past traumas or major life changes.
Finding Relief with Zion Healthcare Services
Treatment for GAD depends on the severity of your symptoms; we’ll provide you a treatment plan based on that, it might include:
CBT is a short-term approach that teaches practical skills to manage worries and gradually re-engage in avoided anxiety-related activities. As you succeed in applying these skills, your symptoms improve.
Antidepressants and anti-anxiety medication can be prescribed to reduce your symptoms.
We also emphasize the importance of holistic health, including self-care, lifestyle adjustments, and mindfulness practices.
Finding Hope
Anxiety is a fleeting feeling for many, a momentary concern accompanying life’s ups and downs.
However, anxiety is a constant for those with Generalized Anxiety Disorder (GAD).
Here at Zion Healthcare Services, we know the debilitating effects of GAD on a person’s life.
Please know that help is available, and there is hope. Reaching out for support is a self-compassionate act.
Whenever you need to talk, we provide a safe space.
