Insomnia is the inability to sleep. About half of those with insomnia also have a mental health condition. Sleep and mental health are intertwined; experts say not sleeping enough...
Many people feel extremely anxious around others and in social situations — this is called social anxiety. It affects 15 million adults in the US. These frightened feelings often...
Recovering from a betrayal of trust can be a long and difficult journey. It’s natural to feel hurt, angry, and even violated when someone you were close to breaks...
How to get diagnosed for ADHD? Without the right help and support, having ADHD can feel like constantly climbing a hill. Research shows over 366 million adults around the...
When someone close to you breaks your trust, it can cause deep psychological trauma, known as betrayal trauma. This occurs when the person you depend on for safety and...
How to cure panic attacks fast? There are some things you can do if a panic attack hits. Taking slow, deep breaths is one — this can help your...
Have you ever felt extremely nervous or uncomfortable in social situations? Or if you’ve struggled with feelings of self-consciousness around other people? While you might feel alone in these...
People are often affected by phobias that have nothing to do with fears. A phobia can be compared to any dreaded occurrence that dominates your thoughts, eventually causing you...
Most of the time you observe people crying while exercising or practicing yoga. Do you ever notice that why it is so? It is because of what is named...
What Is the Most Common Phobia Everyone Comes Across Humans are prone to having fears. Over time, a certain fear becomes dominant in their minds, making them believe such...