What Are Panic Attacks?
Achieve Lasting Relief from Panic Attacks
Panic attacks are intense episodes of fear and anxiety, often without any apparent reason.
They usually bring a range of physical symptoms, like heart palpitations, shortness of breath, trembling, and a pervasive sense of impending doom.
If you get the right guidance and support, these attacks can be manageable.
Panic Attack Symptoms
Extreme Fear
A sudden and overwhelming feeling of dread or terror.
Physical Symptoms
Pounding or racing heart, chills, hot flashes, chest pain, headache, sweating, trembling, weakness, and dizziness
Detachment
Feeling of unreality and disconnection.
Fear of Losing Control
A strong fear of going crazy or losing control.
Avoidance Behavior
People often avoid situations or places that trigger panic attacks.
What Triggers Panic Attacks?
How We Can Assist You
Here’s how we can help:
Education
To help you better understand panic attacks, we want to educate you. As you gain a deeper understanding of what's going on, you'll be able to regain control over it.
Coping Techniques
We can teach you some practical coping skills, like deep breathing. You can use these to control panic attacks and reduce their intensity.
Therapy
Our therapy options include:
● Cognitive-Behavioral Therapy (CBT): CBT helps identify and modify thought patterns that lead to panic attacks.
● Exposure Therapy: Throughout exposure therapy, we'll slowly expose you to situations that trigger anxiety, ultimately reducing fear and anxiety.
Medication
If necessary, we can discuss medication options with you.
To ensure your comfort, we consider your preferences and needs when making medication decisions.
Finding a Panic Attack Therapist Near You
Relief is nearby.
At Zion Healthcare Services in Arlington, TX, we’re here to help.
Reach out today to overcome panic attacks and find hope and healing.
