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What is Social Anxiety?

Overcoming Social Anxiety

It’s okay to feel a bit nervous in certain social situations like going on a date or giving a speech – that’s normal.
But when you have social anxiety disorder (also known as social phobia), even everyday interactions can make you very anxious.
You might feel self-conscious and embarrassed because you’re worried that others will judge or criticize you.
People with social anxiety experience extreme self-consciousness, worry about being judged, and usually avoid social gatherings or situations that trigger their anxiety.

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The Impact of Social Anxiety on Your Life

Social anxiety can have a huge impact on many aspects of your life, including your relationships, career, and overall health.

It can also lead to isolation, low self-esteem, and missed opportunities for personal and professional growth.

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Different Levels of Social Anxiety

Depending on the person, social anxiety differs in intensity.

Mild Social Anxiety
● Mild social anxiety can cause people to feel nervous in social situations, but they can still participate.
● It usually occurs during specific situations, like speaking in public or dining with others.
● Anticipatory anxiety is common but doesn't always lead to avoidance.
01
Moderate Social Anxiety
● Moderate social anxiety can make people uncomfortable in a lot of social settings, but they can still participate in some.
● They might avoid certain social interactions but might participate in others.
● Anticipatory anxiety can be more noticeable.

02
Extreme Social Anxiety
● In cases of extreme social anxiety, there are intense symptoms and can even lead to panic attacks.
● People go to great lengths to avoid most social interactions.
● Daily life can be affected greatly by this level.


03

Causes of Social Anxiety

Social anxiety disorder can stem from a variety of causes, including:

  • Family history might increase the risk.
  • Imbalances in brain chemicals.
  • Trauma or bullying during youth.
  • Picking up anxious behaviors.
  • Influence from anxious peers.
  • Shyness or self-criticism.
  • Major life stressors.
  • Medical conditions or medications.
causes of social anxiety

How We Can Help You

Our treatment plan could include:

how we help you

Cognitive-Behavioral Therapy (CBT)

Develop healthy coping skills and challenge negative thoughts with practical techniques.

Mindfulness and Relaxation Techniques

Learn mindfulness exercises and relaxation techniques to reduce anxiety.

Exposure Therapy

You can reduce anxiety triggers by gradually exposing yourself to social situations in a supportive environment.

Medication Management

In some cases, medication might be recommended as part of a comprehensive treatment plan.

How Can the Treatment Benefit You?

Our treatment is designed to make a positive impact on your life:

  • Increase your self-confidence by overcoming social anxiety.
  • Develop better connections with others and strengthen your relationships.
  • Manage anxiety, reduce stress, and enjoy a healthier lifestyle.
  • Open doors to personal and professional growth without anxiety holding you back.
  • Learn how to gain lasting confidence and well-being.
Join Our Community
treatment benefit